Targeted support for PCOS, hormonal balance, fertility, and every stage of a woman's health journey.
Women's health needs shift dramatically across different life stages — from reproductive years and pregnancy through perimenopause and beyond. Targeted supplementation can make a significant difference in hormonal balance, energy, fertility, bone density, and overall vitality at every stage.
One of the most well-studied herbs for female hormonal balance. Helps regulate the menstrual cycle, reduce PMS symptoms, and support progesterone levels. Takes 2–3 cycles to show full effect.
A compound derived from cruciferous vegetables that supports healthy estrogen metabolism. Beneficial for estrogen dominance symptoms including weight gain, mood swings, heavy periods, and fibrocystic breasts.
Magnesium deficiency is very common in women and directly worsens PMS, cramps, anxiety, and sleep. Glycinate form is best tolerated and also supports progesterone production.
Adaptogen that reduces cortisol and supports adrenal health. Chronic stress is a major disruptor of female hormones. Ashwagandha helps restore balance, improve energy, and support thyroid function.
Polycystic ovary syndrome (PCOS) affects up to 10% of women of reproductive age. It involves insulin resistance, elevated androgens, and irregular cycles. Several supplements have strong evidence for PCOS management:
The most evidence-backed supplement for PCOS. Improves insulin sensitivity, restores ovulation, lowers androgens, and reduces acne. Best taken as a 40:1 ratio of myo-inositol to D-chiro-inositol.
Shown to be as effective as metformin for improving insulin sensitivity in PCOS. Also helps with weight management, cholesterol, and blood sugar regulation. Dose: 500mg 2–3x daily with meals.
Powerful antioxidant shown to improve ovulation and menstrual regularity in women with PCOS. Also supports liver detoxification and reduces inflammation associated with PCOS.
Clinical trials show spearmint significantly reduces free testosterone levels in women with PCOS. Helps reduce unwanted hair growth (hirsutism) and acne. Two cups of tea daily or an extract supplement.
Critical for neural tube development. Choose methylfolate over folic acid for better absorption, especially for women with MTHFR gene variants. Begin 3 months before trying to conceive.
Supports mitochondrial function in eggs, improving egg quality — especially important for women over 35. Shown to improve IVF outcomes. Dose: 400–600mg daily of ubiquinol form.
Iron, folate, magnesium, vitamin D, omega-3s, and cycle-support herbs like vitex
Black cohosh, magnesium, calcium, vitamin K2, ashwagandha, and omega-3s for heart health
Calcium + D3 + K2 for bone density, collagen, CoQ10 for heart health, and probiotics
Regardless of specific goals: a high-quality prenatal or women's multivitamin, Vitamin D3 (2000–4000 IU), Omega-3 fish oil (1–2g EPA/DHA), and Magnesium Glycinate (300mg at night) form a powerful foundation for women's health at any age.
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